We expect something from someone. Sometimes we get so used to an emotion even if its not a good one that there is a familiarity with it that we get attached to.
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Heres a few of the reasons why we cry and the benefits of crying.
Why do i want to make myself sad. I believe allowing yourself to stay sad for awhile allows you time to process and cope with your feelings. Why does cutting make me feel better but then bad afterwards. I know I should stop but I dont want to.
We have some expectation from our self and again we will fail sometime. So clearly all my friends are envious of my very very successful life. Dont kid yourself the message is clear.
Do you not feel sad at all. For me I focus on small things that make me happy and work up to big things such as maybe a song that cheers me up to an outing with friends. Trying to cheer yourself up may feel better in the short-term but dealing with what is actually making you sad is emotionally healthier in the long run.
I feel sad a lot still but I began doing something to myself I realized school isnt just a part of life it is something someone created and the people that destroy our mental health dont even want to look at the mess they made when students and teachers want something they ignore it and make it not their problem as long as they can and only do anything to get us to leave my mom is a. I myself am still struggling with this so I understand where youre coming from. Make you wear braces.
Not because we dont have it in ourselves but. If you allow yourself to be sad you can also explore and understand what you need to help you get through this emotion which could include many things like talking to your friend going out for a movie or having time for yourself. You may also be experiencing confidence issues which make feeling sad validated in your everyday life because you feel you deserve that.
I usually feel better once I wake up. I frequently feel the need to force myself to feel emotional pain by imagining a distressing situation eg imagining a painful breakup imagining my last words when I die etc. This is the only reason.
Do you live at home but your parents are always making you clean your room and do your homework. I keep going through this cycle of being fine with my life - satisfied with my job my body accepting of my past - and then something happens sometimes minor sometimes major and it triggers me. And I go to this really dark place where all I want to feel is numb so I dull my feelings with alcohol sometimes drugs or even.
I prefer something funny or sweets but sometimes a good cry works too. I dont feel happy when I cry but it feels good and I want more of it. I am not normally satisfied until I cry uncontrollably to the point where I feel physical chest pains and fall asleep.
When I look up why I. Sometimes we force ourselves to relive the pain weve experienced because its unresolved. Furthermore ANY emotional state is preferable to the blankness of severe clinical depression.
When you cry it can calm you down and reduce your overall levels of stress and anxiety. Jan 24 2020. Some people become angry because they think something is expected of them in return while others would just rather be around someone who seems to be more secure in themselves.
Why do I like being sad. Its a sure sign that they dont love you and that they want you to kill yourself. Does cutting for only a few months and stopping make me any less of a self-harmer.
I harm myself on purpose. What are they going to do next ground you. On weekends replace manager with friend and work with breakfast and 15 hours late to 2 hours late.
Because You Feel Sad. This is possibly because it has become a regular emotion in your life that you most likely fall back on as a cushion to feel normal or even to cut yourself away from situations you dislike. Its hard for me to cry but when I do I love it.
One extreme of it are people in abusive relationships. Ever wonder why when youre feeling anxious and worried or down and depressed you end up doing things that make the situation WORSE for yourself. If you ever think the dam is about to break hold back the tears with all the strength you can muster.
They will mostly fail and this will make you sad. Work I do a little bit because its more effort to explain why i couldnt didnt do it eat sometimes walk around the block sometimes sleep. What is remarkable about these studies is that the people in them are not trying to ward off.
Answer 1 of 2. I never do it because I need to cope I do it because I like the pain and like to have something on my body. Sadness is a little easier to access than the other emotions and brings a.
I do this and what you wrote especially about watching triggering TV shows resonates hugely. Crying is a powerful way to indicate how you feel to others you feel connected to. You dont have to be positive all the time allowing yourself to be sad enables you to appreciate the good things in your life more.
For me I found myself purposefully triggering myself because I hadnt yet found a way to accept and release the trauma Id been through. Why else would they make you clean your room. So instead of stepping out of what has now become your comfort zone you fall back on being sad and depressed.
Why Do We Punish Ourselves. When you do that it causes your brain release endorphins after crying so its just a round about way to make yourself feel better. Dont be sad.
But if you do feel sad from time to time then Id say leave it alone. People publicly whipped themselves with irons in bloody processions. If it has somehow shut off then Id say yes try and feel it again.
Wanting or choosing to be sad is a symptom of depression not a cause. Completely ignore any reason why you might be crying and if you do think about it for a few minutes make sure you tell yourself that whatever loss or pain is causing you to be upset is definitely stupid and.
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